Lose Weight Philly: Low Carb Turkey Roll Up Recipe

Food & Recipes

Body-by-Fisher Now CookbookIf you are having company over this holiday weekend or are responsible for bringing a dish to a party, why not make it a healthy one?

Turkey Roll Ups are a favorite.

They're fast and easy to prepare, and besides being a crowd-pleaser, they're an acceptable meal in all phases of the Body-by-Fisher Now Weight Loss Program in Philadelphia.

Note: If you are a patient in our practice, be sure to log in to the EZDietPlanner & Fitness Tracker™ each day to follow the custom meal plan we created for you. Each day contains 3 meals and 2 snacks along with a recipe for each.

Click the link below to access this recipe:

Read more: Lose Weight Philly: Low Carb Turkey Roll Up Recipe

 

Healthy Lasagna Recipe

Food & Recipes

Healthy LasagnaLooking for a lasagna dish that's good for your waistline? Keep reading below as we share with you our delicious yet healthy lasagna recipe .

Ingredients:    
           
1 teaspoon olive oil
1 onion, finely sliced
2 sticks of celery, finely sliced
1 carrot, grated
4 cloves of garlic, peeled and crushed
1 pound of quality lean ground beef – organic if possible (alternatively you can use organic ground turkey)
1 can of plum tomatoes
½ teaspoon dried oregano
2 zucchinis, thinly sliced lengthways
1 cup of already roasted red peppers (or you can make your own at home)
4 sheets of lasagna (whole wheat if possible)
Salt and pepper to taste

Read more: Healthy Lasagna Recipe

   

Low Fat Strawberry Pie

Food & Recipes

Low Fat Strawberry PieIf you love strawberries and are looking for a low fat summer time treat, look no further.  Our Low Fat Strawberry pie recipe is a healthy strawberry desert that you won't feel guilty about eating.

Ingredients:

2 cups water
1 package sugar free vanilla pudding        
1 package sugar free strawberry jello
4 cups Strawberries
fat free whipped topping (optional)



Read more: Low Fat Strawberry Pie

   

Low Carb Chicken Salad

Food & Recipes

Food-and-Recipes-2Chicken salad is a staple in most low carb homes and is a healthy lunch option when following a low carb diet.

If your in a hurry, it's an easy dish to prepare but can also can be made in advanced and saved.

You can also save the individual ingredients in the fridge in a slotted container so that you can make a fast deconstructed chicken salad meal any time you want to.

There are just so many things you can do with this dish.

If you're following a low carb diet as part of your overall weight loss or wellness plan and are looking to add little pizazz to this everyday dish, keep reading below for this simple but tasty Body Focus recipe. 

Read more: Low Carb Chicken Salad

   

Success Stories

"My weight loss journey began on Wednesday, June 16th. This is the day I made a decision to face my weight issues once and for all. I was blessed to be introduced to Dr. Jon Fisher of Fisher’s Medical Weight Loss Centers.
As of June 30th, I have lost 11.4 pounds! I’m eating better, I feel better and I’m sleeping better. I have tried many diets before but this one is not a diet, it’s a lifestyle change program for me. It’s safe and effective.

Cece McGhee
WPPZ-PRAISE 103.9FM
Praise 103.9's Afternoon Angel

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Success Stories

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