Lose Weight Philly: Low Carb Turkey Roll Up Recipe

Food & Recipes

Body-by-Fisher Now CookbookIf you are having company over this holiday weekend or are responsible for bringing a dish to a party, why not make it a healthy one?

Turkey Roll Ups are a favorite.

They're fast and easy to prepare, and besides being a crowd-pleaser, they're an acceptable meal in all phases of the Body-by-Fisher Now Weight Loss Program in Philadelphia.

Note: If you are a patient in our practice, be sure to log in to the EZDietPlanner & Fitness Tracker™ each day to follow the custom meal plan we created for you. Each day contains 3 meals and 2 snacks along with a recipe for each.

Click the link below to access this recipe:

Ingredients:
4 slices of turkey breast
4 med. Boston lettuce leaves
4 scallions
4 red or green pepper strips
Cilantro Mayonnaise (see below)

Instructions:
Place 1 slice of turkey on a lettuce leaf spread with Cilantro Mayonnaise
Add 1 scallion and 1 pepper strip.
Fold into a tight, cigar like roll.

Nutritional Information Per Serving:
54 calories
10 g protein
2 g carbohydrates
1 g fat
0 g saturated fats
604 sodium
17 mg cholesterol
1 g fiber

Medical Weight Loss Programs in Philadelphia:

To schedule an appointment at one of our Body-by-Fisher Now Medical Weight Loss Centers, click here now

Success Stories

"My weight loss journey began on Wednesday, June 16th. This is the day I made a decision to face my weight issues once and for all. I was blessed to be introduced to Dr. Jon Fisher of Fisher’s Medical Weight Loss Centers.
As of June 30th, I have lost 11.4 pounds! I’m eating better, I feel better and I’m sleeping better. I have tried many diets before but this one is not a diet, it’s a lifestyle change program for me. It’s safe and effective.

Cece McGhee
WPPZ-PRAISE 103.9FM
Praise 103.9's Afternoon Angel

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