Healthy Eating At Work

Tips for Healthy Eating at the Office


For many people trying to lose weight, breakfast and dinner are the easier meals to plan for. Lunch is the real challenge. You want to be able to take something portable, fast, and easy to eat at your desk. Portable and fast often means a trip through the drive through.  It’s difficult to eat a healthy lunch if you’re going out all the time. The better solution is to pack your lunch. Here are a few easy recipes and ideas that will satisfy all of your requirements. They’re healthy, easy, portable, and fast.

Read more: Healthy Eating At Work


Lose Weight Philly: Low Carb Turkey Roll Up Recipe

Food & Recipes

Body-by-Fisher Now Cookbook

Weight Loss Recipe: Turkey Roll Ups


If you are having company over this holiday weekend or are responsible for bringing a dish to a party, why not make it a healthy one?

Turkey Roll Ups are a favorite.

They're fast and easy to prepare, and besides being a crowd-pleaser, they're an acceptable meal in all phases of the Body-by-Fisher Weight Loss Program in Philadelphia.

Note: If you are a patient in our practice, be sure to log in to the EZDietPlanner & Fitness Tracker™ each day to follow the custom meal plan we created for you. Each day contains 3 meals and 2 snacks along with a recipe for each.

Click the link below to access this recipe:

Read more: Lose Weight Philly: Low Carb Turkey Roll Up Recipe


Healthy Lasagna Recipe

Food & Recipes

Healthy Lasagna

Healthy and Tasty Low Fat Lasagna

Looking for a lasagna dish that's good for your waistline? Keep reading below as we share with you our delicious yet healthy lasagna recipe .


1 teaspoon olive oil
1 onion, finely sliced
2 sticks of celery, finely sliced
1 carrot, grated
4 cloves of garlic, peeled and crushed
1 pound of quality lean ground beef – organic if possible (alternatively you can use organic ground turkey)
1 can of plum tomatoes
½ teaspoon dried oregano
2 zucchinis, thinly sliced lengthways
1 cup of already roasted red peppers (or you can make your own at home)
4 sheets of lasagna (whole wheat if possible)
Salt and pepper to taste

Read more: Healthy Lasagna Recipe


Low Fat Strawberry Pie

Food & Recipes

Low Fat Strawberry Pie

Diet Recipes: Low Fat Strawberry Pie


If you love strawberries and are looking for a low fat summer time treat, look no further.  Our Low Fat Strawberry pie recipe is a healthy strawberry desert that you won't feel guilty about eating.


2 cups water
1 package sugar free vanilla pudding        
1 package sugar free strawberry jello
4 cups Strawberries
fat free whipped topping (optional)

Read more: Low Fat Strawberry Pie


Low Carb Chicken Salad

Food & Recipes


Weight Loss Recipe: Low Carb Chicken Salad


Chicken salad is a staple in most low carb homes and is a healthy lunch option when following a low carb diet.

If your in a hurry, it's an easy dish to prepare but can also can be made in advanced and saved.

You can also save the individual ingredients in the fridge in a slotted container so that you can make a fast deconstructed chicken salad meal any time you want to.

There are just so many things you can do with this dish.

If you're following a low carb diet as part of your overall weight loss or wellness plan and are looking to add little pizazz to this everyday dish, keep reading below for this simple but tasty Body Focus recipe.

Read more: Low Carb Chicken Salad


Success Stories

"My weight loss journey began on Wednesday, June 16th. This is the day I made a decision to face my weight issues once and for all. I was blessed to be introduced to Dr. Jon Fisher of Fisher’s Medical Weight Loss Centers.
As of June 30th, I have lost 11.4 pounds! I’m eating better, I feel better and I’m sleeping better. I have tried many diets before but this one is not a diet, it’s a lifestyle change program for me. It’s safe and effective.

Cece McGhee
Praise 103.9's Afternoon Angel

CLICK HERE for more
Success Stories


Use of this site is subject to our terms of service and privacy policy. This site does not provide medical advice, diagnosis or treatment.
The information provided is meant as a general source of information only and should not be substituted for sound medical advice.
If you are considering one of the treatments or procedures discussed in this site, you should consult further with a medical professional first.

© Physicians Marketing Solutions Inc. and its licensors. All rights reserved.

Terms of Use | Privacy Policy | Legal Disclaimer