Water and Your Skin

Look & Feel Your Best


The Benefits of Water for Healthy Skin


We have all heard about the benefits of drinking water as part of a weight loss or wellness plan but what most people don't realize is that water is just as essential to your skin, hair, and body - especially during the summer months.

One of the benefits of drinking an adequate amount of water during the summer is it helps you stay hydrated. This not only benefits your internal organs, but it has a positive effect on the largest organ of them all, your skin.

Here's how...

Read more: Water and Your Skin


Three Steps to a Better Body Image

Look & Feel Your Best


Tips For a Positive Body Image


A positive body image is an important element of a satisfying and rewarding life. Your body image impacts your self-esteem. It affects how you relate to other people and the risks that you take.

If you feel bad about how you look, it's time to take some steps to improve your body image. You are a beautiful person and it's time you believed that.

1. Take One Small Step to Take Care of Your Body:

This isn't about losing weight or starting an exercise program. This is about beginning to take steps to appreciate your body. Find one small thing that you can do to make yourself feel good in your own skin and proud of your body. Maybe you begin drinking water instead of soda. Maybe you take five minutes each morning to stretch.

Read more: Three Steps to a Better Body Image


Success Stories

"My weight loss journey began on Wednesday, June 16th. This is the day I made a decision to face my weight issues once and for all. I was blessed to be introduced to Dr. Jon Fisher of Fisher’s Medical Weight Loss Centers.
As of June 30th, I have lost 11.4 pounds! I’m eating better, I feel better and I’m sleeping better. I have tried many diets before but this one is not a diet, it’s a lifestyle change program for me. It’s safe and effective.

Cece McGhee
Praise 103.9's Afternoon Angel

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Success Stories


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