The Importance of Protein in our Diets


Protein, fat and carbohydrates are essential for our well being. With protein however, our body doesn’t store it, unlike the other two. We need protein every day and here is why.

There are three types of amino acids in our body:

  • Essential
  • Non-essential
  • Conditionally essential

Your body needs 20 different amino acids to grow and function properly. All 20 of these are important for your health. (Nine of these amino acids are classified as essential)

Essential amino acids help to keep our body healthy by making new cells, enzymes and various hormones. This helps us to build muscle and lose weight.

Non-essential and conditional amino acids are made by the body as needed. Essential acids cannot be produced by our body and has to come from protein in our food.

Building Muscle

During exercise, protein in the muscle cells becomes damaged. During the post-workout recovery phase, we have what is referred to as protein breakdown. Damaged cells are purged from the muscles and replaced with new ones to help rebuild the muscle mass.

More calories are needed to support more muscle, and as a result, metabolism is sped up. Now your body ends up burning more calories than before, even while resting or sleeping. Losing Weight


A lot of diet plans focus on controlling carbs to help lose weight. How can protein help with diets?

  • It keeps you feeling fuller longer, which means there’s less of a tendency to snack between meals. Less snacking (especially on sugary unhealthy items) means that fewer calories are consumed.
  • Protein is harder for the body to break down compared to fat or carbs, which means that your body uses extra calories to break it down.

How Much Protein Should You Eat?

On average, about 7 or 8 grams of protein from meats, dairy, eggs, tofu, and legumes per 20 pounds of body weight is required each day for optimal body performance.

In summary, a daily intake of protein is important for many reasons, including:


  • Balancing out your enzymes and hormones.
  • Building new cells for hair and nails.
  • Building muscle.
  • Reducing calorie intake.

If you are in the greater Philly area, and have been struggling with weight loss, call our office and ask about Dr. Fisher’s Medical Weight Loss Program. We offer a non-surgical approach to weight loss. The program includes our EZDietPlanner app as well as supplements and injections such as HCG to help speed up the removal of fat in your body.

In a recent blog post, Dr. Fisher warns about the dangers of products targeting people who want to lose weight fast. Read more here.

Success Stories

"My weight loss journey began on Wednesday, June 16th. This is the day I made a decision to face my weight issues once and for all. I was blessed to be introduced to Dr. Jon Fisher of Fisher’s Medical Weight Loss Centers.
As of June 30th, I have lost 11.4 pounds! I’m eating better, I feel better and I’m sleeping better. I have tried many diets before but this one is not a diet, it’s a lifestyle change program for me. It’s safe and effective.

Cece McGhee
Praise 103.9's Afternoon Angel

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Success Stories


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