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Category: Fitness 101

Welcome to Dr Fishers Medical Weight Loss Center. If you are curious about our weight loss treatments and other services, you can find recent updates, informative tips, and helpful guides here on our blog. Our team is discussing fitness.

Creating a Personal Fitness Plan That’s Right For You!

Written on January 13, 2022.

When trying to lose weight and get into shape, you have many choices. Just open a magazine or turn on the television and you’ll find a new fitness program that’s being called the next best thing. Unfortunately, many of these “latest...

Exercising After Age Fifty to Stay Healthy and Strong

Written on December 21, 2019.

As we age, it may seem inevitable to lose strength, energy and vigor—but that doesn’t have to be the case according to the Centers for Disease Control and Prevention (CDC). Weakness, frailty and decreased energy associated with aging are in part due...

The Benefits of Yoga to Help Lose Weight

Written on August 1, 2014.

If you’re overweight, it can be difficult to take that first step into any new fitness program. There’s the general assumption that you have to be in shape to exercise. Yet you can’t get in shape unless you exercise. It can be a frustrating circle....

Incorporating Fitness into Your Next Vacation

Written on July 1, 2014.

Worried that a lazy vacation on the beach will ruin your fitness plan? Concerned that your trip to the city will involve sitting in restaurants morning, noon and night? There are many ways to incorporate fitness into your next vacation and still make...

Our Locations

Feasterville Office

157-161 Bustleton Pike
Feasterville, PA 19053
(215) 987-4315
Tabor Office

6248 Tabor Avenue
Philadelphia, PA 19111
(215) 642-8243
City Line Office

7516 City Avenue, Ste. 11-12
Philadelphia, PA 19151
(215) 261-7462
S. Philadelphia Office

2543 S. Broad Street
Philadelphia, PA 19148
(215) 337-4967

Use of this site is subject to our terms of service and privacy policy. This site does not provide medical advice, diagnosis or treatment. The information provided is meant as a general source of information only and should not be substituted for sound medical advice. If you are considering one of the treatments or procedures discussed in this site, you should consult further with a medical professional first.