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Category: Fitness 101

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Exercising After Age Fifty to Stay Healthy and Strong

As we age, it may seem inevitable to lose strength, energy and vigor—but that doesn’t have to be the case according to the Centers for Disease Control and Prevention (CDC). Weakness, frailty and decreased energy associated with aging are in part due...

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The Benefits of Yoga to Help Lose Weight

If you’re overweight, it can be difficult to take that first step into any new fitness program. There’s the general assumption that you have to be in shape to exercise. Yet you can’t get in shape unless you exercise. It can be a frustrating circle....

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Incorporating Fitness into Your Next Vacation

Worried that a lazy vacation on the beach will ruin your fitness plan? Concerned that your trip to the city will involve sitting in restaurants morning, noon and night? There are many ways to incorporate fitness into your next vacation and still make...

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