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Category: Food & Recipes

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Low Carb Turkey Roll Up Recipe You’ll Love

If you are having company over this holiday weekend or are responsible for bringing a dish to a party, why not make it a healthy one? Turkey Roll-Ups are a favorite. They’re fast and easy to prepare, and besides being a crowd-pleaser, they’re...

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Healthy and Tasty Low Fat Lasagna Recipe

Looking for a lasagna dish that’s good for your waistline? Keep reading as we share with you our delicious yet healthy lasagna recipe. Ingredients: 1 teaspoon olive oil 1 onion, finely sliced 2 sticks of celery, finely sliced 1 carrot, grated 4...

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Tips for Healthy Eating While At Work

For many people trying to lose weight, breakfast and dinner are the easier meals to plan for. Lunch is the real challenge. You want to be able to take something portable, fast, and easy to eat at your desk. Portable and fast often means a trip through...

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Diet Recipes: Low Fat Strawberry Pie

If you love strawberries and are looking for a low-fat summertime treat, look no further. Our Low Fat Strawberry pie recipe is a healthy strawberry dessert that you won’t feel guilty about eating. If you are a patient in our practice, you can...

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Weight Loss Recipe: Low Carb Chicken Salad

Chicken salad is a staple in most low carb homes and is a healthy lunch option when following a low carb diet. If your in a hurry, it’s an easy dish to prepare but can also can be made in advanced and saved. You can also save the individual ingredients...

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