Low Carb Turkey Roll Up Recipe You’ll Love
If you are having company over this holiday weekend or are responsible for bringing a dish to a party, why not make it a healthy one? Turkey Roll-Ups are a favorite. They’re fast and easy to prepare, and besides being a crowd-pleaser, they’re an acceptable meal in all phases of the Body-by-Fisher Now Weight Loss Program.
Note: If you are a patient in our practice, be sure to log in to the EZDietPlanner & Fitness Tracker™ each day to follow the custom meal plan we created for you. Each day contains 3 meals and 2 snacks.
Turkey Roll-Ups Recipe:
Ingredients:
- 4 slices of turkey breast
- 4 med. Boston lettuce leaves
- 4 scallions
- 4 red or green pepper strips
- Cilantro Mayonnaise (see below)
Instructions:
- Place 1 slice of turkey on a lettuce leaf spread with Cilantro Mayonnaise
- Add 1 scallion and 1 pepper strip.
- Fold into a tight, cigar-like roll.
Nutritional Information Per Serving:
- 54 calories
- 10 g protein
- 2 g carbohydrates
- 1 g fat
- 0 g saturated fats
- 604 sodium
- 17 mg cholesterol
- 1 g fiber
To schedule an appointment at one of our Medical Weight Loss Centers, call us and speak with one of our friendly staff. When it comes to weight loss, the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life. That’s why we provide easy-to-follow meal planning guides. If you enjoyed this recipe, be sure to check out this one for a delicious healthy dessert option.
About Dr. Fisher’s Medical Weight Loss & Aesthetic Centers
Our medical providers are the heart of our clinic. They take the time to hear your concerns and treat you as a person — not a diagnosis. Our physicians have diverse backgrounds/specialties and are dedicated to providing the most up-to-date, high-quality medicine you’ll find anywhere. Take a moment to learn more about our medical team. To schedule a Free Consultation at one of our 4 weight loss centers, give us a call or use our online scheduler. At Dr. Fisher’s Medical Weight Loss & Aesthetic Centers, Philadelphia’s leading center for losing weight and looking great, we understand the frustrations associated with failed attempts to shed those unwanted pounds and offer a safe, medical solution that is proven to work!
- Dr. Fisher’s Medical Weight Loss Centers Locations: Feasterville, South Philly, North Philly, and City Line Ave
- Dr. Jon Fisher’s Aesthetic Centers in Philadelphia, near the Main Line and Bucks County, employ licensed skin care specialists who’ve made a career helping people find the very best anti-aging solutions.
