Incorporating Fitness into Your Next Vacation
Parents, Kids & Teens
Tuesday, 01 July 2014 00:00
Here are some ideas how.
At the Pool or on the Beach
First, even that lazy vacation can include fitness. Aside from swimming and long walks (or runs) on the beach or at the pool, there are all kinds of activities you can do.
Check to see if there’s a tennis court or golf course available in the area and schedule a tee or court time. Many resorts offer all kinds of activities from beach volleyball to Zumba classes or dancing.
Scuba diving is a great way to explore your destination’s colorful undersea creatures and also burn calories. How about surfing or paddle boarding? Sea kayaking strengthens the upper body muscles and keeps you in the surf.