How to Create a Personal Fitness Plan You Can Stick With

Fitness 101


Getting into Shape With a Fitness Plan


When trying to lose weight and get into shape, you have many choices. Just open a magazine or turn on the television and you'll find a new fitness program that's being called the next best thing. Unfortunately, many of these "latest and greatest" fitness trends aren't cut out for the average person starting a health and fitness program.

So, instead of trying something new and hoping for the best, why not create your own personal fitness plan.

Here's how...

1. Start by considering your current fitness level - Fitness guru's you see on TV don't know your present fitness level. You know where you're at right now and you know your limits. Visit your doctor and speak with him or her about your desire to start a new fitness program. They can be a great resource in helping you develop a personalized exercise and activity plan that will help you burn calories and get in shape.

Read more: How to Create a Personal Fitness Plan You Can Stick With


Three Steps to a Better Body Image

Look & Feel Your Best


Tips For a Positive Body Image


A positive body image is an important element of a satisfying and rewarding life. Your body image impacts your self-esteem. It affects how you relate to other people and the risks that you take.

If you feel bad about how you look, it's time to take some steps to improve your body image. You are a beautiful person and it's time you believed that.

1. Take One Small Step to Take Care of Your Body:

This isn't about losing weight or starting an exercise program. This is about beginning to take steps to appreciate your body. Find one small thing that you can do to make yourself feel good in your own skin and proud of your body. Maybe you begin drinking water instead of soda. Maybe you take five minutes each morning to stretch.

Read more: Three Steps to a Better Body Image


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Success Stories

"My weight loss journey began on Wednesday, June 16th. This is the day I made a decision to face my weight issues once and for all. I was blessed to be introduced to Dr. Jon Fisher of Fisher’s Medical Weight Loss Centers.
As of June 30th, I have lost 11.4 pounds! I’m eating better, I feel better and I’m sleeping better. I have tried many diets before but this one is not a diet, it’s a lifestyle change program for me. It’s safe and effective.

Cece McGhee
Praise 103.9's Afternoon Angel

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