Lose Weight Philly: Low Carb Turkey Roll Up Recipe

Food & Recipes

Body-by-Fisher Now Cookbook

Weight Loss Recipe: Turkey Roll Ups


If you are having company over this holiday weekend or are responsible for bringing a dish to a party, why not make it a healthy one?

Turkey Roll Ups are a favorite.

They're fast and easy to prepare, and besides being a crowd-pleaser, they're an acceptable meal in all phases of the Body-by-Fisher Weight Loss Program in Philadelphia.

Note: If you are a patient in our practice, be sure to log in to the EZDietPlanner & Fitness Tracker™ each day to follow the custom meal plan we created for you. Each day contains 3 meals and 2 snacks along with a recipe for each.

Click the link below to access this recipe:

4 slices of turkey breast
4 med. Boston lettuce leaves
4 scallions
4 red or green pepper strips
Cilantro Mayonnaise (see below)

Place 1 slice of turkey on a lettuce leaf spread with Cilantro Mayonnaise
Add 1 scallion and 1 pepper strip.
Fold into a tight, cigar like roll.

Nutritional Information Per Serving:
54 calories
10 g protein
2 g carbohydrates
1 g fat
0 g saturated fats
604 sodium
17 mg cholesterol
1 g fiber


To schedule an appointment at one of our Medical Weight Loss Centers, call us and speak with one of our friendly staff.

When it comes to weight loss, the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life. That’s why we provide easy-to-follow meal planning guides. If you enjoyed this recipe, be sure to check out this one for a delicious healthy desert option.

Success Stories

"My weight loss journey began on Wednesday, June 16th. This is the day I made a decision to face my weight issues once and for all. I was blessed to be introduced to Dr. Jon Fisher of Fisher’s Medical Weight Loss Centers.
As of June 30th, I have lost 11.4 pounds! I’m eating better, I feel better and I’m sleeping better. I have tried many diets before but this one is not a diet, it’s a lifestyle change program for me. It’s safe and effective.

Cece McGhee
Praise 103.9's Afternoon Angel

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Success Stories


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