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Category: Lose Weight

Spring Weight Loss & Losing Your Winter Weight Gain

While there is no better time than the present to get in shape, something about spring makes losing weight more enjoyable. Warm weather is just around the corner, but there’s still plenty of time to lose some weight. Set yourself up for success...

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Dr Fisher Shares Best High Protein Weight Loss Foods

Protein makes up the basic building blocks of our muscles, organs, muscles, skin, and pretty much everything else that matters in your body. It’s important to eat high-quality protein at every meal, no matter if you’re on a weight loss program or maintaining...

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The Importance of Protein in our Diets

Protein, fat, and carbohydrates are essential for our well-being. With protein, however, our body doesn’t store it, unlike the other two. We need protein every day and here is why. There are three types of amino acids in our body: Essential Non-essential Conditionally...

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Why Eating The Right Carbs Will Keep You Slim

For more than two decades people have been taught that eating carbs makes you fat. However, a research study by the University of Colorado in Denver has found that eating the right kinds of carbohydrates can actually help you lose weight and keep it...

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