Welcome to Dr Fishers Medical Weight Loss Center. If you are curious about our weight loss treatments and other services, you can find recent updates, informative tips, and helpful guides here on our blog. Our team is discussing general topics.
Protein makes up the basic building blocks of our muscles, organs, muscles, skin, and pretty much everything else that matters in your body. It’s important to eat high-quality protein at every meal, no matter if you’re on a weight loss program or maintaining...
Protein, fat, and carbohydrates are essential for our well-being. With protein, however, our body doesn’t store it, unlike the other two. We need protein every day and here is why.
There are three types of amino acids in our body:
Essential
Non-essential
Conditionally...
If you are having company over this holiday weekend or are responsible for bringing a dish to a party, why not make it a healthy one? Turkey Roll-Ups are a favorite. They’re fast and easy to prepare, and besides being a crowd-pleaser, they’re...
Looking for a lasagna dish that’s good for your waistline? Keep reading as we share with you our delicious yet healthy lasagna recipe.
Ingredients:
1 teaspoon olive oil
1 onion, finely sliced
2 sticks of celery, finely sliced
1 carrot, grated
4...
For many people trying to lose weight, breakfast and dinner are the easier meals to plan for. Lunch is the real challenge. You want to be able to take something portable, fast, and easy to eat at your desk. Portable and fast often means a trip through...
For more than two decades people have been taught that eating carbs makes you fat. However, a research study by the University of Colorado in Denver has found that eating the right kinds of carbohydrates can actually help you lose weight and keep it...
7516 City Avenue, Ste. 11-12
Philadelphia, PA 19151 (215) 261-7462
S. Philadelphia Office
2543 S. Broad Street
Philadelphia, PA 19148 (215) 337-4967
Feasterville Office
157-161 Bustleton Pike Feasterville, PA 19053 (215) 987-4315
Tabor Office
6248 Tabor Avenue
Philadelphia, PA 19111
(215) 642-8243
City Line Office
7516 City Avenue, Ste. 11-12
Philadelphia, PA 19151
(215) 261-7462
South Philly Office
2543 S. Broad Street
Philadelphia, PA 19148
(215) 337-4967
Use of this site is subject to our terms of service and privacy policy. This site does not provide medical advice, diagnosis or treatment. The information provided is meant as a general source of information only and should not be substituted for sound medical advice. If you are considering one of the treatments or procedures discussed in this site, you should consult further with a medical professional first.